Weigh In record (no journal entry) for 17 May 2018
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191.4 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1466 kcal
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Fat: 66.83g | Prot: 90.16g | Carb: 123.47g.
Breakfast: Sprotfilet, Blauwe Bessen, Pur Natur Bio Yoghurt. Lunch: Coca-Cola Coca-Cola Zero (Flesje), Club Sandwich. Dinner: Mont Merveille Geraspte Kaas Gratin, Kaassaus, Penne, Gekookte Bloemkool (Vers), Colruyt Kippengehakt. Snacks/Other: Lidl Popcorn Zoet. more...
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losing 4.6 lb a week
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