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📌低碳生酮177天~66.1胖😕
MC 第3天。。我的肚子肉變好多層
本來一團和氣😂
現在感覺是被肉商劃開的三層肉
大喊「來！要左腹還是右腹」
「油脂50%~80%任選」哈哈哈
應該是肥肉溶解，瓦解代謝中？！
⏰晚上追加轉腰運動100下
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145.7 lb
Lost so far: 30.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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