Weigh In record (no journal entry) for 17 May 2018
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1597 kcal
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Fat: 23.82g | Prot: 169.31g | Carb: 166.20g.
Breakfast: لحم حاشي, التمر. Lunch: تونه المراعي الخضراء تونه, لبن المراعي قليل الدسم لبن, فونتي تورتيلا اسمر. Dinner: الأرز الأبيض (متوسط الحبة,مطبوخ), لحم حاشي لحم حاشي. more...
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losing 1.2 lb a week
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