Weigh In record (no journal entry) for 17 May 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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3182 kcal
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Fat: 152.81g | Prot: 154.59g | Carb: 311.00g.
Breakfast: Plátano, Nueces, Lotus Biscoff, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella. Lunch: Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Ajo Cocido, Ajo en Polvo, Marco Polo Paprika, Cuscús (Cocidos), Quinoa (Cocida), La Vaquita Queso Granulado, Doritos Tostitos, Heidi Milk Chocolate & Hazelnuts. Dinner: Huevo Revuelto, Quillayes Queso Mozzarella, Nestlé Avena y Más Granola Chocolate Negro, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Crunchy, Plátano. Snacks/Other: Zuko Go Light, Plátano. more...
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2788 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 56 minutes, Showering - 32 minutes, Sleeping - 6 hours and 56 minutes, Resting - 11 hours and 15 minutes, Standing - 2 hours and 24 minutes, Sitting - 59 minutes. more...
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losing 4.6 lb a week
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