mgian's Journal, 17 May 2018

187.6 lb Lost so far: 14.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 100.88g | Prot: 85.68g | Carb: 144.26g.   Breakfast: Egg (Whole), Coffee, Almond Milk. Lunch: Venison/Deer with Tomato-Based Sauce (Mixture), Peloponnese Kalamata Olives, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Spinach (Fat Added in Cooking). Dinner: GT's Organic Raw Gingerade Kombucha, Extra Virgin Olive Oil, Taylor Farms Sweet Kale Salad, Mezzetta Pitted Greek Kalamata Olives, Hass Avocado, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Silk Organic Almond Milk, Nabisco Belvita Blueberry Breakfast Biscuits, Bananas. more...

3123 kcal

Activities & Exercise: Gym - 1 hour and 31 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...