KatJ13's Journal, 17 May 2018

203.2 lb Lost so far: 4.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 78.62g | Prot: 109.79g | Carb: 233.40g.   Breakfast: No Name Old Fashioned Rolled Oats, Rhubarb in Light Syrup (Cooked or Canned), Bananas, Compliments Light Smooth Peanut Butter, McGavin's 100% Whole Wheat Bread. Lunch: Ground Beef (95% Lean / 5% Fat), No Name Mozzarella Shredded Cheese, Pace Chunky Salsa Medium, Pace Chunky Salsa Medium, No Name Mozzarella Shredded Cheese, Ground Beef (95% Lean / 5% Fat). Dinner: Apples , Old Mill Whole Wheat Bread, Cheddar Cheese . Snacks/Other: Peanut Butter, Fruit Waffle, ADL Vanilla Ice Cream. more...

2707 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...