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raniendu
Journal
17 Jul 12
raniendu's Journal, 17 July 2012
raniendu's Profile
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Weigh In record (no journal entry) for 17 July 2012
185.4 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
2002 kcal
Fat: 74.08g | Prot: 65.73g | Carb: 273.27g.
Breakfast:
Lychee, Whole Milk, Corn Flakes.
Lunch:
Cooked Lentils (Fat Added in Cooking), Indian Flatbread Naan.
Dinner:
Egg Roll with Chicken or Turkey.
more...
2314 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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raniendu's weight history
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