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86 3種
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206.1 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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2590 kcal
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Fat: 39.30g | Prot: 343.40g | Carb: 221.51g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, スキニークッキー, 540プロテイン, 白米 （調理済み）, スキニークッキー, 540プロテイン, バナナ, 干し柿, スキニークッキー, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3259 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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