Weigh In record (no journal entry) for 17 May 2018
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1527 kcal
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Fat: 104.23g | Prot: 120.94g | Carb: 28.91g.
Breakfast: Avocados, Sargento Natural Swiss Cheese, Spinach, Nature Sweet Cherub Tomatoes, La Morenita Queso Fresco, Egg. Lunch: La Morenita Queso Fresco, Avocados, Chicken Breast. more...
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losing 1.4 lb a week
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chrisenz's weight history
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