Weigh In record (no journal entry) for 17 May 2018
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164.8 lb
Lost so far: 83.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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757 kcal
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Fat: 31.39g | Prot: 63.92g | Carb: 58.17g.
Breakfast: Splenda No Calorie Sweetener (Packet), Tetley Earl Grey Vanilla Tea, Bottled Water Unsweetened. Lunch: Bottled Water Unsweetened, Ocean Spray Craisins, Avocados , President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Bottled Water Unsweetened, Egg, Selection Crab Flavoured Pollock, Cracker Barrel Marble Cheese Slices. Snacks/Other: Splenda No Calorie Sweetener (Packet), Tetley Earl Grey Vanilla Tea. more...
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3896 kcal
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Activities & Exercise:
Standing - 8 hours, Watching TV/Computer - 4 hours, Desk Work - 30 minutes, Yoga - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 45 minutes, Showering - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 45 minutes. more...
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losing 0.5 lb a week
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