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that's odd. i kind of pigged out yesterday and yet I lost weight. hmmm.
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1207 kcal
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Fat: 34.97g | Prot: 69.28g | Carb: 157.04g.
Breakfast: Activia Prune Yogurt, Organic Flax Plus Granola Cereal. Lunch: Regular Iced Coffee (Medium), Grilled Snack Wrap with Chipotle BBQ. Dinner: Egg Beaters - Original, Turnips, Onions, Green Peppers. Snacks/Other: Blackberries, Organics Vanilla Soymilk, Cheerios, Baby Carrots, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). more...
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3245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour and 20 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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