av8r8's Journal, 16 July 2012

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1750 kcal

Fat: 58.11g | Prot: 83.55g | Carb: 225.48g.   Breakfast: Strawberries, Light & Crispy Strawberry Cereal Bars, Light Vanilla Soy Milk, Banana. Lunch: Spanish Rice, Refried Beans (Canned), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Bacon, Grilled Chicken Salad. Snacks/Other: Pound Cake. more...

2958 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...