Weigh In record (no journal entry) for 17 May 2018
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188.4 lb
Lost so far: 12.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1487 kcal
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Fat: 57.33g | Prot: 77.81g | Carb: 161.04g.
Breakfast: Meatless Burrito with Beans. Lunch: Roast Beef, El Milagro Corn Tostadas, Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Toasted Whole Wheat Bread, Pickles, Kraft Cool Whip, Pumpkin Pie (Individual Size or Tart). more...
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gaining 2.8 lb a week
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