Weigh In record (no journal entry) for 05 January 2018
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1391 kcal
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Fat: 30.83g | Prot: 100.86g | Carb: 177.34g.
Breakfast: Italac Leite Desnatado, Body Action Carnívoro , Café com Leite Desnatado, Becel Margarina Original, Pullman Pão Integral Original. Lunch: Abóbora Cozida (de Abóbora Fresca), Jiló, Cenouras Cozidas, Abobrinha Refogada, Tio João Arroz Branco, Carne de Porco do Lombo (Lombo, Magra). Dinner: Mandioca Cozida, Feijão Tropeiro, Tio João Arroz Branco, Carne de Porco do Lombo (Lombo, Magra). more...
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