Weigh In record (no journal entry) for 16 July 2012
|
155.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2012:
|
1620 kcal
|
Fat: 51.50g | Prot: 90.00g | Carb: 183.00g.
Breakfast: hash brown, egg mcmuffin. Lunch: progresso light chicken fiesta. Dinner: kroger frozen mixed vegetables, gorton's grilled talapia, knorr rice and sauce. Snacks/Other: flour tortilla, chedder cheese kroger, dannon activa light, nutri grain bar. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wasatch Cat's weight history
|