Weigh In record (no journal entry) for 16 July 2012
|
218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
2164 kcal
|
Fat: 133.87g | Prot: 188.98g | Carb: 71.47g.
Breakfast: Simply Egg Whites, Espresso Coffee, No Calorie Sweetener Packets, Casein Protein, Coffee. Lunch: Boiled Egg. Dinner: Sweet Italian Links Sausage, Sauerkraut (Solid and Liquids, Canned), Sweet Red Peppers. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Whey Protein Isolate. more...
|
|
3980 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samsonite1986's weight history
|