Weigh In record (no journal entry) for 10 May 2010
|
185.6 lb
Lost so far: 12.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2010:
|
893 kcal
|
Fat: 38.43g | Prot: 95.26g | Carb: 39.29g.
Breakfast: bacon bits, fat free half and half, egg beaters, Canadian Bacon. Lunch: salmon, feta cheese, Mixed Salad Greens. Dinner: trader joe's lite havarti, turkey pepperoni. Snacks/Other: Chocolate protein bar, cocoa roast almonds 100 calorie pack, apple. more...
|
|
2472 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penguin28173's weight history
|