Weigh In record (no journal entry) for 17 May 2018
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200.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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876 kcal
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Fat: 37.89g | Prot: 50.74g | Carb: 76.97g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured) , Fried Egg. Dinner: Hungry-Man Roasted Carved White Meat Turkey. Snacks/Other: Claussen Kosher Dill Deli-Style Halves, Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...
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losing 11.9 lb a week
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