Weigh In record (no journal entry) for 17 May 2018
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128.7 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1892 kcal
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Fat: 86.31g | Prot: 72.36g | Carb: 207.34g.
Breakfast: 두부조림, 현미밥. Lunch: 사과, 삼육 검은콩 칼슘두유, 웰스토리 치킨포테이토 샌드위치. Dinner: 제육볶음, 공기밥, 돼지고기김치찌개. more...
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gaining 7.7 lb a week
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