Ladyt318's Journal, 16 July 2012

261.8 lb Lost so far: 36.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

---

1251 kcal

Fat: 38.17g | Prot: 72.41g | Carb: 173.12g.   Breakfast: Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle). Lunch: Diet Coke, Baked! Sour Cream and Onion Flavored Potato Crisps, Pickles, Light Mayo (Packet), Onions, Lettuce, Tomatoes, 6" Double Turkey Breast & Ham. Dinner: Steamable Mixed Garden Medley, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Chicken McNuggets (4 Pieces), Cheese Puffs, STARS & STRIPES COLA. more...

3716 kcal

Activities & Exercise: Shopping - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...