Weigh In record (no journal entry) for 16 April 2018
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94.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1661 kcal
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Fat: 74.24g | Prot: 78.43g | Carb: 192.62g.
Breakfast: Миндаль, Ашан Кокосовая Стружка, Рогачев Сгущенное Молоко, Творог 9%. Lunch: Зеленый Листовой Салат, Помидоры, Мясновъ Гуляш Мясновъ из Говядины. Dinner: Красное Яблоко. Snacks/Other: Яшкино Арахис в Какао, Окей Груша Конференс. more...
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gaining 4.6 lb a week
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