Лара ок's Journal, 15 January 2018

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Weigh In record (no journal entry) for 15 January 2018

100.3 lb Lost so far: 1.8 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2018:

1346 kcal

Fat: 49.34g | Prot: 50.39g | Carb: 177.49g. Breakfast: Премьер Клубника Протертая с Сахаром, Белая Долина Ряженка 2,5%. Lunch: Dr. Korner Хлебцы Рисовые, Груша. Dinner: Приготовленная Квашеная Капуста, Мираторг Гуляш из Говядины, Мираторг Гуляш из Говядины. more...

1323 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week

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Лара ок's Journal, 15 January 2018

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