Weigh In record (no journal entry) for 16 July 2012
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138.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1422 kcal
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Fat: 39.80g | Prot: 74.72g | Carb: 188.06g.
Breakfast: Strawberries, Organic Fat Free Cottage Cheese, Yellow Cling Peach Halves in White Grape Juice, Almond Milk Unsweetened, Ezekiel 4:9 Cinnamon Raisin Bread, Grain Berry Bran Flakes, Mini-Snacks Natural California Raisins. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Lentil Soup with Vegetables, Almond Nut Paste, Sprouted 7 Grain Bread, Kale, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing. Snacks/Other: Vanilla Cone (Kids’), Greek Style Yogurt - Apricot Mango, Chipotle Pepper Hummus, Reduced Guilt Pita Chips - Sea Salt. more...
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losing 1.4 lb a week
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