Weigh In record (no journal entry) for 17 May 2018
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208.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1525 kcal
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Fat: 127.98g | Prot: 68.17g | Carb: 28.87g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Butter. Lunch: Dole Romaine Lettuce, Land O'Lakes Margarine Stick, Blue Diamond Almond Flour, Egg, Green Giant Hass Avocado, Mozzarella Cheese (Whole Milk), Beyond Meat Beef-Free Crumble (Beefy). Dinner: Now Foods MCT Oil, Mozzarella Cheese (Whole Milk), Egg, Green Giant Veggie Spirals Zucchini. Snacks/Other: Kroger Heavy Whipping Cream. more...
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losing 7.0 lb a week
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