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😇😇😇
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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957 kcal
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Fat: 16.51g | Prot: 30.38g | Carb: 183.76g.
Breakfast: Jeruk, Kurma, Cimory Soya Milk Sari Kedelai, Tropicana Slim Sweetener Classic, Telur, Quaker Instant Oatmeal. Dinner: Pisang, Air Kelapa, Jus Apel, Jus Tomat, Jus Wortel. more...
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1572 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 13.2 lb a week
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