Paityn1's Journal, 16 July 2012

140.6 lb Lost so far: 1.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 38.08g | Prot: 136.29g | Carb: 146.05g.   Breakfast: Cranberry Juice (Unsweetened), Plain Yogurt (Lowfat), Raspberries , U Protein, U Turn. Lunch: Mixed Salad Greens, Poppy Seed Dressing 1/2 Fat, Atlantic Salmon (Farmed) . Dinner: 100% Parmesan Grated Cheese, Spaghettini, Marinara, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Snap Peas, Dark Chocolate Acai and Blueberry. more...

1882 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...