Weigh In record (no journal entry) for 17 May 2018
|
167.0 lb
Lost so far: 193.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2018:
|
1738 kcal
|
Fat: 25.39g | Prot: 177.67g | Carb: 216.14g.
Breakfast: Kirkland Signature Greek Yogurt, Strawberries, Quaker Rice Cakes - Lightly Salted, Egg, Precision Engineered Whey Protein - Creamy Vanilla, Boskovich Farms Fresh N Quick Spinach, Quaker Quick Oats, Lettuce, Avocados, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Fish Oil Omega 3. Lunch: Cabbage, Kirkland Signature Thai Hom Mali Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Greek Yogurt, Strawberries, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Lettuce, Shushan Lavash. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Kirkland Signature Greek Yogurt, Strawberries. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crackspider's weight history
|