Weigh In record (no journal entry) for 16 July 2012
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222.0 lb
Lost so far: 39.1 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1050 kcal
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Fat: 22.00g | Prot: 40.50g | Carb: 189.50g.
Breakfast: Cleanse For Life Powder, Ionix Supreme. Lunch: Cleanse For Life Powder, Cleanse For Life Powder. Dinner: Veggie Grillers Original, Bread & Butter Chips Pickles, SHREDS Iceberg Lettuce, Carb Balance Tortillas. Snacks/Other: 100 Calorie Healthy Pop Butter, Pretzel Minis, Oatmeal Berry Slim Cake, Fiber Snacks - Peanut Chocolate Chew, Chocolate Snacks!. more...
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losing 0.4 lb a week
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