Weigh In record (no journal entry) for 16 May 2018
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211.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2054 kcal
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Fat: 73.09g | Prot: 161.99g | Carb: 200.00g.
Breakfast: Wegmans 2% Low Fat Milk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Coffee, Oatmeal, Egg. Lunch: Quinoa (Cooked), Wal-Mart Boneless Skinless Chicken Breast, Private Selection Balsamic Vinegar. Dinner: White Rice (Long-Grain, Cooked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Wonderful Roasted & Salted Almonds, Wal-Mart Gala Apple, Bananas, Chobani 0% Plain Greek Yogurt (8 oz). more...
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steady weight
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