goblue79's Journal, 16 July 2012

291.8 lb Lost so far: 21.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 33.50g | Prot: 88.00g | Carb: 148.00g.   Breakfast: Smoked Turkey Sausage & Cheddar Cheese. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Bangkok Padang Peanut Sauce, Pineapple Tidbits in 100% Pineapple Juice, Sugar Snap Peas, Broccoli Slaw, Ground Turkey 93/7. Snacks/Other: Cinnamon Raisin Braided Pretzel Twists, Nonfat Apple Cinnamon Greek Yogurt. more...

3224 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...