jenalena's Journal, 16 July 2012

218.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 36.06g | Prot: 41.31g | Carb: 135.43g.   Breakfast: Cantaloupe Melons, Light & Fit Yogurt - Blueberry, Daily Oatmeal Blend, French Vanilla Liquid Coffee Creamer, Caffe Americano (Tall). Lunch: Grilled Chicken Strips, Balsamic with Olive Oil Dressing, Croutons, watermelon. more...

2554 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...