bigtopia's Journal, 16 July 2012

180.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 54.68g | Prot: 32.30g | Carb: 238.04g.   Breakfast: Mixed Berry Coffee Cake, Fruit Salad. Lunch: Diet Coke, Atlantic Salmon Salad. Dinner: Baby Spinach, White Rice, Cooked Asparagus (from Fresh). more...

2915 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 40 minutes, Running - 8/mph - 8 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...