Weigh In record (no journal entry) for 17 May 2018
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159.0 lb
Lost so far: 18.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1117 kcal
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Fat: 59.02g | Prot: 53.12g | Carb: 90.01g.
Breakfast: Hormel Real Bacon Pieces, Hannaford Whole Leaf Spinach, Hy-Vee Grade A Large Eggs, Up & Up 100% Wild Alaskan Fish Oil, Butter (Salted), Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), StarKist Foods White Albacore Tuna in Water (Pouch), Hellmann's Real Mayonnaise, Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Hershey's Whatchamacallit Bar. more...
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losing 9.8 lb a week
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