MsNormaJean's Journal, 17 May 2018

132.1 lb Lost so far: 28.7 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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335 kcal

Fat: 15.09g | Prot: 21.55g | Carb: 33.61g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Blackberries, GNC Amplified Wheybolic Extreme 60 - Chocolate. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...

3550 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Apple Health - 7 hours and 30 minutes. more...