123liliaka's Journal, 17 May 2018

135.4 lb Lost so far: 13.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 44.06g | Prot: 66.17g | Carb: 160.17g.   Breakfast: Strawberries, Chocolate Chip Biscuits (with Butter), Tea with Milk, Sweetened Almond Milk, Crownfield Milled Linseed, Dried Chia Seeds, Oat Bran, Green Tea, Flahavan’s Organic Porridge Oats. Lunch: Milk, Prawns, Cheese, Brennans Wholewheat Brown Bread, Lollipops, Asian Pears, Green Tea. Dinner: Dried Prune, Nachos with Cheese, Oats, Fruit and Nut Granola Bars, Avocado, Tortilla, Cheese, Chicken Breast (Skin Not Eaten), Lowfat Plain Yoghurt. more...

2388 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 4 minutes, Massage - 10 minutes, Showering - 10 minutes, Resting - 4 hours and 44 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 6 hours, Sitting - 30 minutes, Cleaning - 45 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes, Watching TV/Computer - 30 minutes, Washing Dishes - 15 minutes, Driving - 35 minutes, Sleeping - 8 hours. more...