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Andyc5768
Journal
16 Jul 12
Andyc5768's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
229.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
815 kcal
Fat: 31.67g | Prot: 66.80g | Carb: 61.88g.
Breakfast:
Milk (Nonfat), Crunchy Nut Caramel Nut Cereal.
Dinner:
vidalia dressing, Roasted Broiled or Baked Chicken Breast (Skin Eaten).
Snacks/Other:
Tortilla Strips.
more...
3228 kcal
Activities & Exercise:
Sitting - 12 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours.
more...
gaining 3.5 lb a week
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