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Had to take a sneak peek 🤗. I was feeling lighter...down 0.7kg ⬇️
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206.4 lb
Lost so far: 5.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1927 kcal
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Fat: 124.36g | Prot: 173.54g | Carb: 32.09g.
Breakfast: Fried Egg with Fat, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled). Lunch: Avocados, Droewors. Dinner: Boiled Egg, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Droewors, Avocados. more...
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2280 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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