Weigh In record (no journal entry) for 16 July 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2012:
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1389 kcal
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Fat: 34.68g | Prot: 71.32g | Carb: 198.22g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Quaker Steel Cut Oats. Lunch: spinach, cabot horseradish cheddar, starkist chunk light tuna, 100% Whole Wheat Wrapz. Dinner: campbell's chicken noodle soup. Snacks/Other: combos, Apple, daisy cottage cheese, banana. more...
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gaining 0.5 lb a week
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