Princess Lia's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
209.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 July 2012:
1389 kcal Fat: 34.68g | Prot: 71.32g | Carb: 198.22g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Quaker Steel Cut Oats. Lunch: spinach, cabot horseradish cheddar, starkist chunk light tuna, 100% Whole Wheat Wrapz. Dinner: campbell's chicken noodle soup. Snacks/Other: combos, Apple, daisy cottage cheese, banana. more...
gaining 0.5 lb a week

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