Weigh In record (no journal entry) for 17 May 2018
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1246 kcal
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Fat: 49.25g | Prot: 77.62g | Carb: 124.17g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Bife de Peru Grelhado, Arroz de Tomate. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Café Expresso, Gelados de Morango, Chá (Infusão), Atkins Brownie de Chocolate, Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Matinal Manteiga Magra. more...
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gaining 1.5 lb a week
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