Weigh In record (no journal entry) for 16 May 2018
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202.4 lb
Lost so far: 21.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1586 kcal
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Fat: 63.29g | Prot: 164.61g | Carb: 95.64g.
Breakfast: Pan Integral, Huevo Revuelto, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Palmitos, Aceitunas Negras, Media Palta, Lechuga, Tomates, Pechuga de Pollo. Dinner: Coliflor, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Snacks/Other: Cereal Fibra, Omega 3, Prostar 100% Whey Protein, Yoghurt Batido Light. more...
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losing 1.5 lb a week
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