Weigh In record (no journal entry) for 17 May 2018
|
98.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2018:
|
412 kcal
|
Fat: 9.72g | Prot: 27.02g | Carb: 60.07g.
Breakfast: Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Firm Silken Tofu, Brown Rice. Dinner: Jew's Ear (Pepeao), Tempeh (Cooked), Firm Silken Tofu, Fuji Apples. Snacks/Other: Date. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afputri's weight history
|