KatJ13's Journal, 16 July 2012

201.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 42.76g | Prot: 41.82g | Carb: 164.64g.   Breakfast: 100% Whole Wheat Bread, peanut butter light, banana. Lunch: pepper salami, 100% Whole Wheat Bread, Mayonnaise-Like Salad Dressing (Fat Free), cheese. Snacks/Other: kettle pop corn, green grapes, pea pods. more...

3102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...