Weigh In record (no journal entry) for 17 May 2018
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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773 kcal
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Fat: 10.95g | Prot: 10.07g | Carb: 99.16g.
Breakfast: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Liqui Tropical. Dinner: Woolworths Chia Seeds, Nutriday Smooth Medium Fat Yoghurt, Lifestyle Food Peanut Butter Crunchy, Multigrain Brown Rice Cakes. Snacks/Other: Blue Diamond Almond Milk Original, Nestle Ricoffy. more...
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losing 1.1 lb a week
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iceynino's weight history
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