@ketomanlife's Journal, 17 May 2018

23,1 yağ,52,8 su,39,4 kas,Akş:121, keton:0,6

187.6 lb Lost so far: 12.3 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 82.39g | Prot: 89.15g | Carb: 16.98g.   Lunch: Cia Tohumu (10 Gr) , Sızma Zeytinyağı, Ispanak, Kiraz Domates, Kıvırcık Marul, Rafadan Yumurta, Tarabya Hellim Peyniri. Dinner: Pembe Somon. Snacks/Other: Weider Glutamine. more...

2409 kcal

Activities & Exercise: Yürüyüş - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...