Weigh In record (no journal entry) for 16 July 2012
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138.2 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1706 kcal
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Fat: 66.73g | Prot: 58.64g | Carb: 171.00g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener, Soy milk creamer. Lunch: dan dan noodle sauce, Fettuccine. Dinner: Boneless Chicken, Brooklyn style cheese pizza. Snacks/Other: strawberry crumble, Roasted Garlic Caesar Flavored Sliced Almonds, Girl Scouts Caramel & Coconut, meiji, Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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1549 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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