Weigh In record (no journal entry) for 17 May 2018
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1965 kcal
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Fat: 55.20g | Prot: 236.43g | Carb: 105.00g.
Breakfast: Dr Zak's High Protein Bread. Lunch: Minced Beef (95% Lean / 5% Fat), MyProtein Protein Pasta. Dinner: Tesco Unsmoked Bacon Medallions, Chicken Breast, Bernard Matthews Turkey Ham Wafer Thin. Snacks/Other: Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Oppo Salted Caramel Ice Cream, MyProtein My Bar Zero, Skyr Icelandic Style Yogurt Layered with Sour Cherry, MyProtein Impact Whey Protein (25g), MyProtein Protein Wafers. more...
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losing 0.9 lb a week
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