Weigh In record (no journal entry) for 17 May 2018
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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808 kcal
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Fat: 20.83g | Prot: 24.46g | Carb: 90.82g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple. Lunch: Fever-Tree Mediterranean Tonic Water, Gordon's Gin, Morrisons Salt and Vinegar Rice Cakes, Morrisons Carvery Pastrami. Dinner: Morrisons Spicy Lentil Soup. Snacks/Other: Co-Op Good Life Unsalted Rice Cakes, Bananas, McVitie's Rich Tea Biscuits, Tea with Semi-Skimmed Milk. more...
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steady weight
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