Weigh In record (no journal entry) for 16 July 2012
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129.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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612 kcal
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Fat: 26.86g | Prot: 38.54g | Carb: 57.00g.
Breakfast: Scrambled Egg (Whole, Cooked), Silk purecoconut all natural coconutmilk, Granulated Sugar. Lunch: Dynamo Juice plus Calcium, Tomatoes, Sharp Cheddar Cheese, Black Forrest Ham. Snacks/Other: thinkThin Protein Bars - Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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