Weigh In record (no journal entry) for 17 May 2018
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130.5 lb
Lost so far: 9.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1621 kcal
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Fat: 59.76g | Prot: 109.87g | Carb: 167.39g.
Breakfast: Огурец (с Кожурой), Дзержинскхлеб Хлеб Молодецкий, Сыр Гауда, Сырники 5%, Кабачковая Икра, Гречневая Каша, Семечки, Кефир Городецкий 3,5%, Carrots, Отруби Пшеничные, Chicken Meat (Roasting, Roasted, Cooked), Russian Pea Porridge, Chicken Meat (Roasting, Roasted, Cooked), Banana, Tomatoes, Whole Wheat Macaroni, Cooked Sauerkraut, Flax Seeds, Boiled Egg. more...
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gaining 3.1 lb a week
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