— MC第二天,再回來0.1 —
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125.0 lb
Lost so far: 23.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1011 kcal
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Fat: 26.85g | Prot: 48.58g | Carb: 149.72g.
Lunch: 西瓜, 達人上菜 豬肉玉米水餃, 八方雲集 無糖豆漿. Dinner: 玉米粒(冷凍), Costco 燒烤牛肉片, 21plus 起司塔, 老爹 優格, 麵包, 全聯 冰心捲蛋糕-荔枝覆盆莓, 巧克力慕斯. more...
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losing 1.5 lb a week
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青春痘's weight history
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